Eoin Stanley v250m/0:45r...12 row
3,000
Meters
9:52.4
Time
1:38.7
Pace
260
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 18:52.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 129 |
September 17, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.4 | 3,000 | 1:38.7 | 364 | 1580 | 31 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 31 | |
| r: 0:45 | 112 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1593 | 31 | |
| r: 0:45 | 106 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 30 | |
| r: 0:45 | 99 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1596 | 31 | |
| r: 0:45 | 40 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 30 | |
| r: 0:45 | 64 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1600 | 30 | |
| r: 0:45 | 66 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 31 | |
| r: 0:45 | 33 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1596 | 30 | |
| r: 0:45 | 36 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 32 | |
| r: 0:45 | 41 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1593 | 31 | |
| r: 0:45 | 49 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 32 | |
| r: 0:45 | 41 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1834 | 34 | |
| r: 0:45 | 21 | |||||
| r708 |
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Workout Graph
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