Eoin Stanley 3x1000m/r row
3,000
Meters
12:45.6
Time
2:07.6
Pace
191
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:45.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 123 |
September 17, 2026 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.6 | 3,000 | 2:07.6 | 168 | 898 | 19 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 878 | 19 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 884 | 19 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 932 | 20 |
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Workout Graph
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