Eoin Stanley v6:00/1:00r...6 row
5,886
Meters
21:00.0
Time
1:47.0
Pace
448
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 27:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 124 |
September 23, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,886 | 1:47.0 | 285 | 1280 | 28 | |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1210 | 28 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1236 | 28 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 28 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 28 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 29 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 35 | |
| r: 1:00 | 33 | |||||
| r166 |
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Workout Graph
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