Eoin Stanley 7x1000m/r row
7,000
Meters
29:10.3
Time
2:05.0
Pace
454
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:10.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 128 |
September 24, 2026 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:10.3 | 7,000 | 2:05.0 | 179 | 933 | 20 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 936 | 20 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 935 | 20 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 935 | 20 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 935 | 20 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 936 | 20 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 20 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 935 | 20 |
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Workout Graph
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