Eoin Stanley v4:00/2:00r...5 row
5,460
Meters
20:00.0
Time
1:49.8
Pace
400
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 128 |
September 28, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,460 | 1:49.8 | 264 | 1200 | 23 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 23 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 23 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 23 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 23 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 23 | |
| r: 2:00 | 16 | |||||
| r132 |
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Workout Graph
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