Eoin Stanley v5:00/2:00r...5 row
5,889
Meters
21:00.0
Time
1:46.9
Pace
447
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 31:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 123 |
September 29, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,889 | 1:46.9 | 286 | 1277 | 26 | |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 26 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1275 | 27 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 28 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 27 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1296 | 26 | |
| r: 2:00 | 20 | |||||
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.