Eoin Stanley 30x1:00/r row
7,068
Meters
30:00.0
Time
2:07.3
Pace
472
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,068 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 150 |
September 30, 2026 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,068 | 2:07.3 | 170 | 944 | 20 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 20 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 23 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 20 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 22 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 20 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 22 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 20 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 22 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 20 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 20 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 21 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 20 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 20 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 20 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 21 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 20 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 20 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 20 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 21 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 20 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 20 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 20 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 21 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 20 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 20 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 20 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 20 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 20 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 19 |
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Workout Graph
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