Eoin Stanley v/r...3 row
5,177
Meters
18:00.0
Time
1:44.3
Pace
136
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 22:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 124 |
October 05, 2026 13:52:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,177 | 1:44.3 | 308 | 453 | 23 | |
| 0 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 1020 | 29 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 29 | |
| r: 2:00 | 51 | |||||
| r120 |
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Workout Graph
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