Eoin Stanley 10x500m/1:00r row
5,000
Meters
16:43.6
Time
1:40.3
Pace
410
Calories
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 26:43.6 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 155 |
April 08, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.6 | 5,000 | 1:40.3 | 346 | 1470 | 31 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 33 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 32 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 30 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 29 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 30 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 30 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 33 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 31 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 33 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 32 | |
| r1,410 |
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Workout Graph
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