Eoin Stanley 20x0:30/1:30r row
3,226
Meters
10:00.0
Time
1:32.9
Pace
290
Calories
| Rest Distance | 5,779 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,005 |
| Overall Time | 40:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 33 |
| Stroke Count | 972 |
| Drag Factor | 180 |
April 27, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,226 | 1:32.9 | 435 | 1740 | 33 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 30 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 30 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 30 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 32 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 34 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 34 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 38 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 38 | |
| 0:30.0 | 181 | 1:22.8 | 615 | 2400 | 42 | |
| r5,779 |
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Workout Graph
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