Eoin Stanley 4500m row
4,500
Meters
18:45.4
Time
2:05.0
Pace
282
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 185 |
May 07, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.4 | 4,500 | 2:05.0 | 179 | 902 | 282 | 19 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 18 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 15 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 780 | 29 | 24 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 989 | 33 | 19 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1056 | 34 | 17 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 20 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 776 | 29 | 22 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 883 | 31 | 19 |
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Workout Graph
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