Eoin Stanley 8x500m/2:00r row
4,000
Meters
12:53.8
Time
1:36.7
Pace
347
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 28:53.8 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 32 |
| Stroke Count | 460 |
| Drag Factor | 146 |
May 30, 2020 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.8 | 4,000 | 1:36.7 | 387 | 1614 | 32 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 31 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1660 | 31 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 31 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1660 | 32 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 32 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 33 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 33 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 32 | |
| r1,013 |
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Workout Graph
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