Eoin Stanley 10x500m/1:00r row
5,000
Meters
16:39.4
Time
1:39.9
Pace
416
Calories
176
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 26:39.4 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 32 |
| Stroke Count | 562 |
| Drag Factor | 148 |
June 15, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.4 | 5,000 | 1:39.9 | 351 | 1498 | 32 | 176 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 33 | 163 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 32 | 167 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 32 | 170 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 31 | 175 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 34 | 176 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 33 | 180 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 32 | 180 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 30 | 180 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | 181 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 28 | 183 |
| r468 |
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Workout Graph
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