Eoin Stanley 12x4:00/1:00r row
12,154
Meters
48:00.0
Time
1:58.4
Pace
814
Calories
139
Heart Rate
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,992 |
| Overall Time | 1:00:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 1103 |
| Drag Factor | 141 |
July 25, 2022 17:45:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,154 | 1:58.4 | 210 | 1017 | 23 | 139 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 23 | 132 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 23 | 137 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 23 | 140 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 23 | 142 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 23 | 142 |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 23 | 139 |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 23 | 140 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 23 | 136 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 23 | 142 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 23 | 137 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 23 | 139 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 23 | 142 |
| r1,838 |
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Workout Graph
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