Eoin Stanley 15x1:00/1:00r row
3,458
Meters
15:00.0
Time
2:10.1
Pace
202
Calories
109
Heart Rate
| Rest Distance | 2,364 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 123 |
September 13, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,458 | 2:10.1 | 159 | 808 | 19 | 109 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 20 | 101 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | 105 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 20 | 105 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | 109 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 20 | 109 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 20 | 108 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | 108 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 20 | 113 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 19 | 113 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 20 | 112 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 20 | 110 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 | 113 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | 113 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 19 | 114 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 20 | 110 |
| r2,364 |
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Workout Graph
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