Eoin Stanley 8x2:00/1:00r row
4,054
Meters
16:00.0
Time
1:58.4
Pace
271
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 167 |
November 13, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,054 | 1:58.4 | 211 | 1016 | 20 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 23 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 20 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 21 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 20 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 19 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 20 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 22 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 19 | |
| r1,261 |
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Workout Graph
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