Eoin Stanley 20x1:15/0:45r row
5,905
Meters
25:00.0
Time
2:07.0
Pace
450
Calories
137
Heart Rate
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,987 |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 126 |
November 15, 2022 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,905 | 2:07.0 | 171 | 1080 | 23 | 137 |
| 1:15.0 | 279 | 2:14.4 | 144 | 768 | 20 | 108 |
| 1:15.0 | 299 | 2:05.4 | 177 | 864 | 18 | 113 |
| 1:15.0 | 312 | 2:00.1 | 202 | 960 | 20 | 124 |
| 1:15.0 | 322 | 1:56.4 | 222 | 1056 | 21 | 130 |
| 1:15.0 | 325 | 1:55.3 | 228 | 1056 | 21 | 131 |
| 0 | 59 | |||||
| 0 | 80 | |||||
| 1:15.0 | 321 | 1:56.8 | 220 | 1008 | 20 | 126 |
| 1:15.0 | 338 | 1:50.9 | 256 | 1152 | 25 | 136 |
| 1:15.0 | 337 | 1:51.2 | 254 | 1152 | 26 | 139 |
| 1:15.0 | 337 | 1:51.2 | 254 | 1152 | 25 | 139 |
| 1:15.0 | 334 | 1:52.2 | 247 | 1104 | 24 | 140 |
| 1:15.0 | 325 | 1:55.3 | 228 | 1056 | 22 | 139 |
| 1:15.0 | 328 | 1:54.3 | 234 | 1104 | 26 | 139 |
| 1:15.0 | 337 | 1:51.2 | 254 | 1152 | 27 | 145 |
| 1:15.0 | 345 | 1:48.6 | 273 | 1200 | 27 | 149 |
| 1:15.0 | 345 | 1:48.6 | 273 | 1200 | 27 | 150 |
| 1:15.0 | 338 | 1:50.9 | 256 | 1152 | 23 | 151 |
| 1:15.0 | 344 | 1:49.0 | 270 | 1200 | 25 | 154 |
| 1:15.0 | 339 | 1:50.6 | 259 | 1152 | 23 | 155 |
| r2,082 |
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Workout Graph
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