Eoin Stanley 9x5:00/1:00r row
10,999
Meters
45:00.0
Time
2:02.7
Pace
728
Calories
143
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,085 |
| Overall Time | 54:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 122 |
November 21, 2022 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,999 | 2:02.7 | 189 | 970 | 24 | 143 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 27 | 111 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 20 | 136 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 22 | 138 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 24 | 142 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 26 | 147 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 28 | 156 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 26 | 154 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 24 | 156 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 22 | 155 |
| r1,086 |
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Workout Graph
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