Eoin Stanley 20x1:00/1:00r row
5,117
Meters
20:00.0
Time
1:57.2
Pace
342
Calories
| Rest Distance | 3,221 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,338 |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 118 |
November 30, 2022 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,117 | 1:57.2 | 217 | 1026 | 25 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 22 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 25 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| r3,221 |
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Workout Graph
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