Eoin Stanley 10x3:00/1:00r row
7,313
Meters
30:00.0
Time
2:03.0
Pace
469
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,030 |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 119 |
December 06, 2022 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313 | 2:03.0 | 188 | 938 | 22 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 22 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 22 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 22 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 22 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 22 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 22 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 22 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 22 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 22 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 22 | |
| r1,717 |
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Workout Graph
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