Eoin Stanley 9x3:00/1:00r row
7,079
Meters
27:00.0
Time
1:54.4
Pace
496
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,617 |
| Overall Time | 36:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 118 |
December 15, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,079 | 1:54.4 | 234 | 1102 | 20 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 20 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 20 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 20 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 20 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 20 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 20 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 20 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 20 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 20 | |
| r1,538 |
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Workout Graph
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