Eoin Stanley 8x4:00/1:00r row
8,233
Meters
32:00.0
Time
1:56.6
Pace
562
Calories
| Rest Distance | 1,898 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,131 |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 123 |
December 28, 2022 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,233 | 1:56.6 | 221 | 1053 | 25 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 20 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 22 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 24 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 28 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 30 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 28 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 26 | |
| r1,898 |
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Workout Graph
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