Eoin Stanley 16x3:00/1:00r row
9,746
Meters
48:00.0
Time
2:27.7
Pace
611
Calories
| Rest Distance | 3,262 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,008 |
| Overall Time | 1:04:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 120 |
January 11, 2023 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,746 | 2:27.7 | 109 | 763 | 20 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 23 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 22 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 21 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 20 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 21 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 20 | |
| 0 | ||||||
| 3:00.0 | 358 | 4:11.3 | 22 | 400 | 11 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 20 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 21 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 20 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 20 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 20 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 20 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 20 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 21 | |
| r3,262 |
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Workout Graph
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