Eoin Stanley 11x3:00/1:00r row
7,455
Meters
33:00.0
Time
2:12.7
Pace
442
Calories
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,368 |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 120 |
January 26, 2023 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,455 | 2:12.7 | 149 | 803 | 20 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 20 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 20 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 20 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 20 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 20 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 20 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 20 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 20 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 20 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 20 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 20 | |
| r1,913 |
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Workout Graph
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