Eoin Stanley 20x1:00/1:00r row
4,579
Meters
20:00.0
Time
2:11.0
Pace
310
Calories
| Rest Distance | 3,475 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,054 |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 117 |
February 03, 2023 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 930 | 19 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 21 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 19 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 20 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | |
| 0 | ||||||
| 1:00.0 | 102 | 4:54.1 | 14 | 360 | 9 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 20 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 20 | |
| r3,475 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.