Eoin Stanley 11x3:00/1:00r row
8,008
Meters
33:00.0
Time
2:03.6
Pace
511
Calories
| Rest Distance | 2,086 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,094 |
| Overall Time | 44:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 118 |
February 23, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,008 | 2:03.6 | 185 | 929 | 20 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 20 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 20 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 20 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 20 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 20 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 20 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 20 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 20 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 20 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 20 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 20 | |
| r2,086 |
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Workout Graph
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