Eoin Stanley v4:00/2:00r...7 row
4,492
Meters
19:00.0
Time
2:06.8
Pace
279
Calories
| Rest Distance | 2,499 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,991 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 120 |
March 29, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,492 | 2:06.8 | 171 | 881 | 23 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 24 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 25 | |
| r: 2:00 | 318 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 24 | |
| r: 2:00 | 373 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | |
| r: 2:00 | 387 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 24 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 24 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 22 | |
| r: 2:00 | 424 | |||||
| r2,499 |
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Workout Graph
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