Eoin Stanley v2:30/0:30r...10 row
6,737
Meters
25:00.0
Time
1:51.3
Pace
488
Calories
153
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,520 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 118 |
April 01, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,737 | 1:51.3 | 254 | 1171 | 24 | 153 | |
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 24 | 117 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 23 | 126 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 24 | 138 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1200 | 23 | 149 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1320 | 24 | 163 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1344 | 25 | 171 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1320 | 26 | 170 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1320 | 26 | 175 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 714 | 1:45.0 | 302 | 1320 | 26 | 177 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 22 | 152 | |
| r: 0:30 | 83 | ||||||
| r783 |
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Workout Graph
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