Eoin Stanley 15x2:30/1:00r row
8,736
Meters
37:30.0
Time
2:08.7
Pace
531
Calories
126
Heart Rate
| Rest Distance | 2,652 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,388 |
| Overall Time | 52:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 119 |
April 27, 2023 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 8,736 | 2:08.7 | 164 | 849 | 20 | 126 |
| 2:30.0 | 547 | 2:17.1 | 136 | 744 | 23 | 115 |
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 24 | 119 |
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 23 | 121 |
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 23 | 121 |
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 22 | 125 |
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 22 | 126 |
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 22 | 116 |
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 21 | 126 |
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 20 | 129 |
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 19 | 123 |
| 2:30.0 | 596 | 2:05.8 | 176 | 888 | 19 | 132 |
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 18 | 132 |
| 2:30.0 | 606 | 2:03.7 | 185 | 912 | 19 | 136 |
| 2:30.0 | 613 | 2:02.3 | 191 | 936 | 19 | 141 |
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 19 | 134 |
| r2,652 |
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Workout Graph
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