Eoin Stanley v25c/1:00r...8 row
2,303
Meters
7:35.1
Time
1:38.8
Pace
200
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 15:35.1 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 119 |
May 06, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.1 | 2,303 | 1:38.8 | 363 | 1582 | 30 | |
| 1:10.7 | 327 | 1:48.1 | 277 | 1272 | 29 | |
| r: 1:00 | 160 | |||||
| 1:04.8 | 312 | 1:43.8 | 313 | 1388 | 30 | |
| r: 1:00 | 156 | |||||
| 0:58.4 | 293 | 1:39.6 | 354 | 1541 | 31 | |
| r: 1:00 | 149 | |||||
| 0:55.4 | 284 | 1:37.5 | 377 | 1624 | 29 | |
| r: 1:00 | 152 | |||||
| 0:54.3 | 281 | 1:36.6 | 388 | 1657 | 30 | |
| r: 1:00 | 158 | |||||
| 0:53.4 | 278 | 1:36.0 | 395 | 1685 | 29 | |
| r: 1:00 | 170 | |||||
| 0:50.2 | 268 | 1:33.6 | 426 | 1792 | 32 | |
| r: 1:00 | 170 | |||||
| 0:47.9 | 260 | 1:32.1 | 448 | 1878 | 35 | |
| r: 1:00 | 45 | |||||
| r1,160 |
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Workout Graph
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