Eoin Stanley 11x3:00/1:00r row
8,012
Meters
33:00.0
Time
2:03.5
Pace
511
Calories
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,824 |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 123 |
May 16, 2023 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,012 | 2:03.5 | 186 | 929 | 20 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 22 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 20 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 20 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 20 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 20 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 20 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 20 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 20 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 20 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 20 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 20 | |
| r1,812 |
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Workout Graph
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