Eoin Stanley 8x3:00/1:00r row
6,581
Meters
24:00.0
Time
1:49.4
Pace
488
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,249 |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 117 |
June 08, 2023 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,581 | 1:49.4 | 267 | 1220 | 25 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 24 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 24 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 24 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 25 | |
| 3:00.0 | 901 | 1:39.8 | 351 | 1500 | 27 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 27 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 25 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 24 | |
| r668 |
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Workout Graph
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