Eoin Stanley v3:00/1:00r...10 row
7,052
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 236 |
August 25, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052 | 2:07.6 | 168 | 872 | 21 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 22 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 23 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 23 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 21 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 22 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 22 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 20 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 21 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 20 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 21 | |
| r: 1:00 | 56 | |||||
| r997 |
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Workout Graph
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