Eoin Stanley 10x1000m/1:00r row
10,000
Meters
43:50.6
Time
2:11.5
Pace
602
Calories
125
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,239 |
| Overall Time | 53:50.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 119 |
September 01, 2023 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.6 | 10,000 | 2:11.5 | 154 | 823 | 19 | 125 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 23 | 121 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 21 | 122 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 20 | 126 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 19 | 125 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 19 | 126 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 19 | 126 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 19 | 127 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 19 | 129 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 19 | 127 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 20 | 127 |
| r239 |
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Workout Graph
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