Eoin Stanley 9000m row
9,000
Meters
41:00.0
Time
2:16.6
Pace
523
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 122 |
November 22, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,000 | 2:16.6 | 137 | 765 | 523 | 20 | 124 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 59 | 20 | 120 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 20 | 118 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 20 | 122 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 766 | 58 | 20 | 129 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 20 | 129 |
| 4:38.8 | 6,000 | 2:19.4 | 129 | 736 | 57 | 20 | 122 |
| 4:36.6 | 7,000 | 2:18.3 | 132 | 754 | 58 | 20 | 123 |
| 4:32.9 | 8,000 | 2:16.4 | 138 | 765 | 58 | 20 | 128 |
| 4:33.4 | 9,000 | 2:16.7 | 137 | 763 | 58 | 20 | 128 |
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Workout Graph
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