Eoin Stanley 9x5:00/1:00r row
8,992
Meters
45:00.0
Time
2:30.1
Pace
578
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,116 |
| Overall Time | 54:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 787 |
| Drag Factor | 229 |
December 08, 2023 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,992 | 2:30.1 | 103 | 770 | 17 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 21 | |
| 5:00.0 | 411 | 6:04.9 | 7 | 324 | 6 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 20 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 948 | 20 | |
| 5:00.0 | 814 | 3:04.2 | 56 | 600 | 14 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 852 | 22 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 20 | |
| 5:00.0 | 549 | 4:33.2 | 17 | 408 | 10 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 24 | |
| r124 |
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Workout Graph
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