Eoin Stanley 8x300m/1:00r row
2,400
Meters
7:32.4
Time
1:34.2
Pace
217
Calories
169
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,782 |
| Overall Time | 15:32.4 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 33 |
| Stroke Count | 250 |
| Drag Factor | 117 |
January 06, 2024 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.4 | 2,400 | 1:34.2 | 418 | 1726 | 33 | 169 |
| 0:56.9 | 300 | 1:34.8 | 410 | 1708 | 33 | 159 |
| 0:56.9 | 300 | 1:34.8 | 410 | 1708 | 32 | 164 |
| 0:56.8 | 300 | 1:34.6 | 413 | 1711 | 33 | 166 |
| 0:56.8 | 300 | 1:34.6 | 413 | 1711 | 34 | 170 |
| 0:56.6 | 300 | 1:34.3 | 417 | 1717 | 34 | 172 |
| 0:56.5 | 300 | 1:34.1 | 419 | 1720 | 33 | 174 |
| 0:56.6 | 300 | 1:34.3 | 417 | 1717 | 34 | 176 |
| 0:55.3 | 300 | 1:32.1 | 447 | 1822 | 34 | 177 |
| r382 |
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Workout Graph
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