Eoin Stanley 4x400m/3:00r row
1,600
Meters
4:45.2
Time
1:29.1
Pace
155
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,745 |
| Overall Time | 16:45.2 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1956 |
| Stroke Rate | 38 |
| Stroke Count | 183 |
| Drag Factor | 125 |
February 01, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,600 | 1:29.1 | 494 | 1956 | 38 | |
| 1:12.4 | 400 | 1:30.5 | 472 | 1889 | 37 | |
| 1:11.0 | 400 | 1:28.7 | 501 | 1977 | 37 | |
| 1:10.9 | 400 | 1:28.6 | 503 | 1980 | 38 | |
| 1:11.0 | 400 | 1:28.7 | 501 | 1977 | 41 | |
| r145 |
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