Eoin Stanley 15x100m/0:45r row
1,500
Meters
4:06.5
Time
1:22.1
Pace
161
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,784 |
| Overall Time | 15:21.5 |
| Average Watts | 631 |
|---|---|
| Calories Per Hour | 2351 |
| Stroke Rate | 44 |
| Stroke Count | 181 |
| Drag Factor | 170 |
March 21, 2024 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,500 | 1:22.1 | 631 | 2351 | 44 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 56 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 45 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 48 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 44 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 44 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 44 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 40 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 44 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 44 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 39 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 44 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 44 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 39 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 43 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 43 | |
| r1,284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.