Eoin Stanley 9x1000m/r row
9,000
Meters
39:27.8
Time
2:11.5
Pace
541
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 39:27.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 115 |
July 17, 2024 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:27.8 | 9,000 | 2:11.5 | 154 | 822 | 20 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 20 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 20 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 20 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 20 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 20 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 20 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 20 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 20 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 20 |
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Workout Graph
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