Eoin Stanley 15x1:00/1:00r row
4,528
Meters
15:00.0
Time
1:39.3
Pace
376
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 30:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 136 |
October 31, 2024 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,528 | 1:39.3 | 357 | 1504 | 25 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 25 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 25 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 27 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 26 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 27 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 26 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 26 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 26 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 26 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 26 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 27 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 25 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 26 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 26 | |
| r626 |
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Workout Graph
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