Eoin Stanley 10x0:45/0:45r row
2,275
Meters
7:30.0
Time
1:38.9
Pace
187
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,671 |
| Overall Time | 15:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 173 |
October 31, 2024 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,275 | 1:38.9 | 362 | 1496 | 23 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 23 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 23 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 23 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 23 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 23 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 23 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 23 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 23 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 23 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 23 | |
| r396 |
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Workout Graph
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