Eoin Stanley 20:00 row
4,550
Meters
20:00.0
Time
2:11.8
Pace
272
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 111 |
January 13, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550 | 2:11.8 | 153 | 816 | 272 | 20 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 21 |
| 8:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 20 |
| 12:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 20 |
| 16:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 20 |
| 20:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 20 |
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Workout Graph
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