Eoin Stanley 4x1000m/r row
4,000
Meters
15:57.2
Time
1:59.6
Pace
264
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 15:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 111 |
January 28, 2025 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.2 | 4,000 | 1:59.6 | 204 | 992 | 20 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 20 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 20 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 20 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 20 |
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Workout Graph
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