Dwane Sulston 5000m row
5,000
Meters
19:04.3
Time
1:54.4
Pace
348
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 148 |
February 12, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.3 | 5,000 | 1:54.4 | 234 | 1103 | 348 | 28 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 72 | 28 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 69 | 28 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 68 | 29 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 68 | 29 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1144 | 71 | 30 |
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Workout Graph
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