Dwane Sulston 5000m row
5,000
Meters
19:03.7
Time
1:54.3
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 156 |
March 06, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.7 | 5,000 | 1:54.3 | 234 | 1105 | 349 | 26 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 72 | 23 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 69 | 24 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 69 | 27 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 69 | 29 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1119 | 70 | 29 |
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Workout Graph
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