Dwane Sulston 5000m row
5,000
Meters
19:22.2
Time
1:56.2
Pace
344
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 112 |
May 27, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.2 | 5,000 | 1:56.2 | 223 | 1065 | 344 | 29 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1129 | 71 | 28 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 29 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 31 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 30 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 31 |
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Workout Graph
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