Dwane Sulston 30:06 row
7,429
Meters
30:06.0
Time
2:01.5
Pace
485
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 164 |
July 08, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,429 | 2:01.5 | 195 | 966 | 485 | 25 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 24 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 23 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 26 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 27 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 27 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 26 |
| 30:06.0 | 10 | 5:00.0 | 13 | 344 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.