Dwane Sulston 30:05 row
7,045
Meters
30:05.7
Time
2:08.1
Pace
434
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 152 |
July 17, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 7,045 | 2:08.1 | 166 | 865 | 434 | 25 | 132 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 22 | 126 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 | 126 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 | 132 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 27 | 138 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 134 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 | 136 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 0 |
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Workout Graph
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