Dwane Sulston 500m row
500
Meters
1:29.1
Time
1:29.1
Pace
47
Calories
112
Heart Rate
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 29 |
| Stroke Count | 44 |
| Drag Factor | 153 |
July 17, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.1 | 500 | 1:29.1 | 495 | 1898 | 47 | 29 | 112 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 10 | 31 | 112 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2080 | 10 | 28 | 112 |
| 0:17.7 | 300 | 1:28.5 | 505 | 1830 | 9 | 27 | 112 |
| 0:17.9 | 400 | 1:29.5 | 488 | 1810 | 9 | 30 | 112 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1732 | 9 | 32 | 112 |
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Workout Graph
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